The Gift

When we are born, we are born with the capacity to experience. We experience basic instincts, reactions, thoughts, ideas... we grow older, and we experience the spoken word's significance, and strive for the rest of our lives in trying to articulate our conscious understanding of our on going experiences. While our experiences can be attempted … Continue reading The Gift

Psychotherapy, Counseling, Dear Zindagi and more..

An insight oriented psychotherapist by profession for over 10 years, and someone who's been on the receiving end of therapy sporadically over the last 15 years, with the recent release of 'Dear Zindagi', here's my take on the way psychotherapy is portrayed in some movies and TV shows: (for more info on these, click on … Continue reading Psychotherapy, Counseling, Dear Zindagi and more..

Anxiety related bodily problems

While some of us may be unaware of the connection between feelings of helplessness we experience day to day, and the resultant anxiety to that with our anxiety headaches, indigestion, loose motions, heart palpitations, etc.,  in which our body reacts, some are a bit too aware and analytical about it. Anxiety symptoms, are symptoms. Not … Continue reading Anxiety related bodily problems