What is Anxiety?

 

What is Anxiety?

Inacceptability of Reality.

Think.

That simple.

Reality undigested = Being partially aware and running away from that awareness = often causing gastric trouble for e.g.

A little more awareness, or a litle more of undigested reality in your face, coupled with Β higher intensity of desire to look in the other direction… panic attacks.

What reality am I talking about? For a school phobic, its not the reality of physical existence of school. For a claustropbhobe, it isn’t about enclosed places. That is a given. And those ae maifestations. It’s what our troublesome zones represent to us personally and uniquely- however big or small- and the belief that it challenges which you, me, us wish to avert, postpone, deny.. Our adult variation of the kind of pain a child would go through when against the baby’s wish, the baby, even if for a little while has to stay away from a parent..

Think. Sometimes our own guiding pals, our beliefs are not what they seem and instead maybe troubling us, if so, it is needless to say it’s not helping anymore.. Perhaps it is time to throw out those dear comfortable beliefs that do not serve us anymore.. then we maybe able to adapt. Start excercizing as much will power as you can in the given moment (it will always differ from time to time and circumstances you’re in, so don’t push yourself to the point of being hard on yourself!), and breeeeeaaatthe. All you have to do, is work BIT by BIT to look at these thoughts the ones that bother, and stop your shock feeling associated with it- HOW? – simply look. Take the SMALLEST thought- babysteps- and look. The shock will pass. You’ll have moved one step ahead on road to enriched living. πŸ™‚

 

Do it with someone, experienced and professional, the better, or Do as much as you can, SLOWLY.. and work toward your own freedom πŸ™‚

 

Lots of Love~

 

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2 thoughts on “What is Anxiety?

  1. Isn’t anxiety, fear, or any other emotion a phase that we are going through which will pass…what affects us is the weightage we are giving to that particular aspect and the energy that we are putting in it.
    Awareness will surely give freedom.

    1. Hi! πŸ™‚ ..I don’t know about ‘phase’ so can’t say anything about that, but awareness yes.. I feel just like you on the subject- Awareness and dropping slowly the shock value toward that piece of information= step towards more freedom. πŸ™‚

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