Relaxation- A Solution?

Recently, in a group talk on ‘Psychotherapy’, a small, albeit aware audience emerged to form the ongoing awareness and rapport building community of doctors & patients. An interesting question emerged in the process (The following is worded keeping the essence of the question in mind):

“When we meditate or do deep relaxation processes, we feel free from the problems at hand. But they come back to bother, they do not seem to be permanently gone. Can they or are they enough to solve things or psychotherapy is required?”

The discussion that ensued came to a simple conclusion which is given below. The inquirer’s sheepish smile at the end of it  corroborated an already experienced and known answer, but one that he kept avoiding and inadvertently having pushed it out of awareness..

The conclusion:

‘When we meditate, we reach a stage where problems are found more “deal-able” , as we are more relaxed. The ‘Oh My God!’ response in our head, is subsided and we are more resourceful in dealing with what is on the plate- which is where we may choose a path for assistance; psychotherapy being one of it. But when we are only relaxing our mind and body, and using it to escape- then how can it lead to any problem resolution?! The problem needs our attention not avoidance. Relaxation can help us in doing that. So it can be a “Maintenance tool” for our daily smooth functioning- TO aide in our resolving the “Root Problem”.’

He was satisfied with this answer, though not thrilled and confessed later in person that yes, this summed up what he was avoiding- Pain/”emotional hassles”.

It is the Avoidance of things at hand that actually go on to becoming hassles- That’s something we forget while being caught up in a situation. Our wise hindsight into the consequences can make this understanding clear.