Disillusionment & Meaning; Where is joy?

 

It’s interesting, how we feel when we find ourselves simply drifting along the river of life, feeling disillusioned, sad and depressed at times or simply dark, angry, confused.. It’s interesting, because when we look at the same floaty path of life and the choices made, and the turns that life choicelessly took..and find a meaning, a value, and look for that common string that binds things together, life doesn’t feel illusionary… one doesn’t feel lost n ‘drifty’..

I suppose when we keep the goal of finding some meaning out of life’s events than trying to achieve a specific meaning or make something out of it, we may find joy from within and a different kind of motivation or driving force in life- one which keeps us rooted.

 

 

 

🙂

 

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“Flowing Insights Programme” : Bibliotherapy

What is bibliotherapy? Well, these sessions are soon going to begin here in Mumbai that I will be designing and facilitating. On this account, today’s article is on Therapeutic value of books and their discussions..

Lets take a light, fantasy filled classic for example- Alice in Wonderland, which talks about simply, GROWING UP! It unconsciously takes our mind on a journey acquainting us with the range of emotions we may experience while going through that sort of change- where the old has lost it’s value and the new seems pleasantly or unpleasantly different. How often do we come across this sort of a change?- change of job? getting a job? getting used to changes in people around us? getting in the dating scene? Entering in a committed relationship? opting for a different health regime and actually staying on it? .. The list is endless and the therapeutic use of this book (when used well), vast.

On the other hand there’s The Road Less Travelled. It shares Dr. Peck’s version of a map of life from his professional (psychotherapist) experience and the journey of his clients. So he directly talks about-events, approaches, attitudes, suggested solutions, processes, etc- that pertain to the problems-big, tiny or small. The book (when used smartly) allows an individual to look squarely at things we face everyday, in various forms and intensities- rejection, success, loss, tolerance, love, romance,  rebirth, transformation, death, joy, hopes, miracles, etc. So when, how and whom can bibliotherapy with this book benefit? The answer is obvious- at any stage of adult life. Whether its an ill person in the family one has to take care of, or understanding our own disorderliness and mental blocks, if we are going through a tough time in life for whichever reason, or simply looking to “up” the game of life on the next phase or level- bibliotherapy through this book certainly paves a way.

There is a condition though, that applies in using help, guidance or a starting point or material for discussions from books- as discussed in the prior article– the ideas and solutions presented or perceived from the books are not writ in stone! These ideas require examining, trial & error (under an experienced facilitator preferably), sharing-editing-retesting of experiences and thus learning what’s best for us practically.

Bibliotherapy is thus, help and healing through books, carefully selected by a bibliotherapist and conducted through reading jointly, or having a post-reading discussion, or through activities designed to apply the written word in real life or a combination of these methods.

I’m very happy to announce that from 18th June, I will be facilitating, in capacity of a Psychodynamic Psychotherapist, such Bibliotherapy sessions in Mumbai (One example- The book selected for VT venue is The Road Less Travelled see http://helplibrary.blogspot.cotop 5 booksm/2011/06/workshops-on-biblio-therapy-flowing.html)

Best wishes for the journey, see you there! 🙂

If you have differing ideas and book and venue suggestions- do write to me. You may leave a comment here or at: kunjal.s.psy@gmail.com