While some of us may be unaware of the connection between feelings of helplessness we experience day to day, and the resultant anxiety to that with our anxiety headaches, indigestion, loose motions, heart palpitations, etc., in which our body reacts, some are a bit too aware and analytical about it. Anxiety symptoms, are symptoms. Not … Continue reading Anxiety related bodily problems
In course of a therapy session when I ask an individual to recall an incident or event from their life, different people recall different specifics. Some focus on what the event conveyed- the meaning specific to them, how they felt or how the event visually appeared to be.. But is that all that our … Continue reading What Are You Storing in Your Memory Bank??