Readdressing Love & its Issues

Flowing Insights Programme

designed & facilitated by

Psychotherapist

Ms. Kunjal Shah

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“The unexamined life is not worth living.”

-Socrates

“Whether its understanding our relationships better.. or we are going through a tough time in life due to specific problems or reasons, or if we are simply looking to “up” the game of life to the next phase or level- these sessions will certainly pave the way.

 

Flowing Insights sessions are designed for you in such a way, that you will be better able to reach the answers you seek. The topics are large and general enough to cover a huge range of issues. Your practice of the process you experience here, and the professional assistance I lend, will provide you with a road to resolve your specific problem from its root. You may check back your trial experiences of insights gained and fine tune the approach back in your life through later sessions. That’s the beauty of these sessions- it will not end in a single talk- It will end after you apply the insights learnt and come back with feedback and questions for more clarity and fuel for your journey in the next session.

 

The springboard for these sessions is You and Dr. Peck’s book: The Road Less Travelled. If you’ve read the book, going to read the book, or not read the book, it matters less. Your presence, some motivation and a little bit of openness is what’s required.

 

Our topic to begin with, is Readdressing Love & its Issues.”

 

Yours sincerely,

Kunjal Shah,

Your Psychotherapist & Counselling Psychologist during “Flowing Insights’ Programme”.

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THIS PROGRAM HAS BEEN DISCONTINUED. FOR QUERIES REGARDING THIS PROGRAM, YOU MAY DO SO BY USING THE FORM IN THE “CONTACT ME” SECTION.  THANK YOU.

Venue: HELP Library, VT, Mumbai.

Date:   1st session = 2nd July 2011

Time:   1 – 2:30 p.m.

Fee:     350 Rs. Per session. (Number of sessions to attend is upto you and your comfort.)

Group:  Small, Cozy & Warm 🙂

fyi:The Programme is divided across three main topics to be covered in a span of minimum 7 sessions:

a)                  Stagnation and monotony Vs Love, healing and growth.

b)                  Pains, problems, manipulations Vs Freedom, health and enrichment of relationships.

c)                  Understanding our resistances, Checking our “tools” & Onto our own roads to be travelled.

 

THIS PROGRAM HAS BEEN DISCONTINUED. FOR QUERIES REGARDING THIS PROGRAM, YOU MAY DO SO BY USING THE FORM IN THE “CONTACT ME” SECTION.  THANK YOU.

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Q & A : “Psychotherapy”

An Introductory talk on Psychotherapy was held at the HELP library’s Patient Doctor Community’s Meeting in the month of May. Quite a few questions were raised and discussed, some of them are shared below:

Q.1    How come meditation itself doesn’t cure things?

A.     There are many kinds of meditation. If by meditation, relaxation and calm state of mind is referred, then within that state one may feel.. well- calm! If problems are requiring to be looked and dealt with, and instead, we tend to ‘escape’ under a false calmness, it may obviously not ‘cure’ anything. It’s important to differentiate between false calmness, and being at peace with oneself. (For more on this- https://psychdom.wordpress.com/2011/05/17/relaxation-a-solution/)

Q.2  When does one reach a stage to REQUIRE it?

A.   ..when regular support systems- family, friends, physicians, etc. have been tried but there continues to be dissatisfaction, problems have remained unsolved, unresolved, or they keep appearing, disappearing, only to reappear again. So yes, once the methods that we typically are using, are not satisfying us- that’s when generally people consider Psychotherapy & Counseling. Having said this, one can go to a psychotherapist at any point. The therapy is to facilitate our journeys too, not just problem-solving.

Q.3  Does Psychological counseling or psychotherapy “draw from within”?

A.    Insight-oriented counseling means drawing from within! There are different kinds of counseling. Long-term insight oriented therapy, Rogerian counseling, etc focus on drawing out insights from within..

Q.4   How long does it usually take? Are there a fixed no of sessions for therapy?

A.     There is no fixed number. It entirely depends on the nature of concern, with which one goes to a Counselor, and the kind of counseling or psychotherapy one opts for. What I do, is depending on the client’s awareness regarding counseling, ask them to see how they feel during the process after completing 3 sessions- This is after they’ve decided to enter counseling, after they’ve found it comfortable with me. Additionally, I tell them if they require to recheck, to check for shifts if not changes, after 10 sessions. Psychotherapy and counseling process may be from 4 sessions for someone, to sessions spanning over years- it depends on the client’s goals and working style.

Q.5   How does one, seeking psychotherapy, come to know or decide what form of therapy to choose??

A.     Considering that its going to be a little uncomfortable at times, as it is the Unconscious aspect of mind being dealt, choosing one where one finds self comfortable, helps. There are several types- art, “talk” or “couch”, play, drama, etc. Some therapists are specifically trained only in one while others employ many kinds. So if you want versatility, seek one who picks several forms and mediums. If only one form is found comfortable enough to focus on the unpleasantness that may need a way out, then a more specific therapy can be opted for.

Q.6   If the environment is affecting a child negatively, will bettering the environment be enough or will the child still need therapy?

A.     Will it help? Absolutely. Will it be enough? That depends on how the child is feeling and what he/she has understood out of the change. Overnight things cannot be changed. Permanent change takes a while- and digesting, adapting to the change- be it good/bad does take time as well. Counseling will definitely help you, your child and your family to communicate effectively. By being open and not acting out of fear, one can look how well-adjusted the child is or isn’t objectively, and can take a call accordingly (One e.g. of finding out if our actions are based on fear is if we catch ourselves doing this: to quickly make things better and communicate “quickly” everything to the child).

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