Self-worth

Genuine self-worth journey is long, eventful, unpleasant but freeing and relieving after each step.. Sometimes we find it 'worth it'. Sometimes we prefer the known; the comfortable discomforts and do not continue it.. Just like eating, sleeping, this journey has to be walked on each day by daily practice towards it. Genuineness and In touch …

Disillusionment & Meaning; Where is joy?

  It's interesting, how we feel when we find ourselves simply drifting along the river of life, feeling disillusioned, sad and depressed at times or simply dark, angry, confused.. It's interesting, because when we look at the same floaty path of life and the choices made, and the turns that life choicelessly took..and find a …

“Flowing Insights Programme” : Bibliotherapy

What is bibliotherapy? Well, these sessions are soon going to begin here in Mumbai that I will be designing and facilitating. On this account, today's article is on Therapeutic value of books and their discussions.. Lets take a light, fantasy filled classic for example- Alice in Wonderland, which talks about simply, GROWING UP! It unconsciously …

Self-help books & Real help

Sometimes in life, there comes a time, when a need is felt to evaluate the way we are living. There are times, wherein our lifestyle needs change or re-designing to suit our needs. This is also about the time, a self-help book section in a bookshop holds our interest.. and a good chance we end …

Healing

I find 'Healing' in the emotional context especially, to be very tricky. Let me explain... When we say healing, we are referring to a wound being healed or in the process of it.. We are talking about overcoming hurt and feelings of uncontainable sadness and pain over an event, or rather, the way the event …